There was a long-standing debate as to whether naturalor syntheticvitamin E is better. For most vitamins, there is not difference between natural and synthetic. With vitamin E, however, the naturalform has proven far superior.
Natural vitamin E is distributed through the body much better than the synthetic form.
The reason is that specific carrier proteinsin the liver selectively bind to naturalvitamin E and transport it through the blood cells throughout the body. These carrier proteins only recognize a portion of synthetic vitamin E and ignore the remainder.
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